Flaxseed meal: flaxseeds contain phytoestrogens that can help boost breast milk production. Whole oats: oats contain iron which is known to have a positive effect on breast milk supply. This lactation cookie recipe uses both rolled oats and oat flour for double the oat love. Brewer’s yeast: this nutritional supplement is high in complex b vitamins, protein and selenium, which are all nutrients new moms need. Please note that not all brewer’s yeast is gluten free, so if you are GF be sure to check the label. The one I have linked is gluten free!
