Description Instant Relief, No Freezer Needed!Simply fold the pad in half until you hear a gentle pop, then give it a good shake to activate and mix the cooling granules. Unwrap, peel off the adhesive strip and stick it onto your undies or partum panties. These single use instant padsicles are a game-changer for those tender first days after birth. Up to 30 minutes of cooling relief to soothe sore bits after baby’s birth. Pop a pack in your hospital bag and have another waiting at home because comfort should never be complicated. SINGLE USE ONLY. Includes: 5x Instant Cool Packs For external use only ***NOTE IF THE PRODUCT DOES NOT ACTIVATE BY FOLDING IN HALF IT COULD BE THE WATER BUBBLE HAS MOVED FROM THE CENTRE – JUST FEEL FOR THE WATER BUBBLE IN THE PAD AND FOLD OR SQUEEZE THE PAD IN THAT SPOT AND THAT WILL RELEASE THE WATER TO MIX WITH THE GRANULES**** A great addition to your hospital bag.